Jasmine: Benefits of Adding This Incredible Flower to Your Diet

Jasmine: Benefits of Adding This Incredible Flower to Your Diet

Jasmine, the beautiful, white flowers are always known for their excellent mood uplifting and healing properties and have been a part of our tradition since time immemorial.

Clad by the vernacular names Common Jasmine, Poet's Jasmine or White Jasmine, this highly scented flower offers quite a few health benefits including enhancing the immune system, boosting blood circulation, optimize hormonal levels, relieving stress and alleviating diabetes.

5 Benefits of Jasmine

Enhances Digestion

The richness of antioxidants in the jasmine flower help in interacting with the gastric enzymes thereby boosting digestion, relieving flatulence, abdominal pain, diarrhoea, dyspepsia and irritable bowel syndrome. It also functions to promote the growth of good bacteria in the gut and has been found to eliminate harmful bacteria and AMA toxins from the body.

Promotes Heart Health

Being a powerhouse of antioxidants, jasmine is extremely beneficial for promoting heart functions and reducing the risk of heart ailments. The presence of anti-coagulant and anti-fibrinolytic properties reduce the bad cholesterol (i.e. low-density lipoproteins) and prevent blockage and formation of clots in the arteries that can lead to abnormal heart rhythm, heart attack or conditions like atherosclerosis.

Boon for Weight Loss

Jasmine flowers are considered a boon by people undergoing a weight loss regimen. The presence of EGCG i.e. epigallocatechin and gallic acid, in the leaves prevent weight gain by speeding up your metabolism. It washes out the harmful toxins from the body and helps in burning out the excess fat faster.

Improves Cognitive Functioning

Jasmine is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants and polyphenols present in this scented flower improves the brain activity and helps in the secretion of mood-enhancing neurotransmitters like serotonin and dopamine. It also promotes memory capacity, focus, concentration, calmness, alertness of an individual. Hence, it can be considered as a brain booster and is extremely beneficial in treating psychotic conditions like depression, insomnia, and ailments like Alzheimer’s disease and Parkinson’s disease.

Manages Diabetes

The hypoglycaemic property of the jasmine flower plays a significant role in alleviating the blood sugar level of the body. The production of insulin from the pancreatic β-cells become active on the consumption of jasmine tea due to the presence of bioactive catechins. Regular consumption of jasmine as tea or in dishes significantly reduces the breakdown of starch into glucose which in turn lowers the fasting blood sugar and insulin levels.


The incredibly scented flower has immense health benefits. Imbued with powerful antioxidants, it is extremely beneficial in improving heart and gastrointestinal health, promoting brain functioning and managing diabetes effectively.


1. Jasmine: 5 Astonishing Benefits of Adding This Incredible Flower to Your Diet 15 March 2021, Netmeds.com 

Disclaimer: The information provided on this website does not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

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