Health Benefits Of Mulberries

Rich Source Of Antioxidants

Mulberries contain an abundance of antioxidants. They contain a high concentration of the powerful antioxidant resveratrol, which is a natural antibiotic and helps in reducing heart risks. It also keeps a check on the blood pressure.

Prevent Flu And Cold

Flu and cold are a menace. Don’t you agree? Well, eating mulberries could solve that problem for you. The white mulberry fruit, in particular, has been used in folk remedies for cold. White mulberries are considered to be an astringent, bactericide and tonic and work correctly to prevent and treat flu and cold. They also contain Vitamin C and flavonoids, which prevent cold and flu.

Improve Liver Health

Mulberries can be used to make a blood tonic, because when consumed, they nourish and purify the blood in the liver. Mulberries have the ability to strengthen the liver, and also contain iron that works well to maintain the liver health.

Benefits Of Mulberries For Skin

• Effective Anti-Aging Agent

Mulberries have the ability to make you look young and fresh. They contain resveratrol, which protects the skin from harmful UV rays. Mulberries are abundant in antioxidants, which are great anti-aging agents. They keep your skin blooming and free of wrinkles. The antioxidants in mulberries such as beta-carotene neutralize the free radicals that damage skin and cause fine lines. Mulberries also provide vitamins A, C and E, lack of which leads to wrinkles.

• Clear Out Dark Spots And Blemishes 

The antioxidants in mulberries prevent the occurrence of blemishes on the skin. Mulberries help regulate the melanin synthesis in your skin, which naturally clears off the dark spots. They contain antioxidants that moisturize, unclog pores, and remove toxins from your skin, keeping it fresh and vibrant. Mulberries effectively even out your skin and make it look naturally beautiful and healthy.

• Treat Dry And Sensitive Skin

Lack of Vitamins A and E cause dry skin. Mulberries are rich in those vitamins, and help in treating dry and delicate skin. They hydrate your skin from within. Mulberry root extracts soothe irritated skin.

• Make Skin Soft And Radiant 

You can simply sit and eat a bowl of mulberries every day to get soft and radiant skin because they are rich in minerals that provide elasticity, flexibility, and nourishment to the skin.

Benefits Of Mulberries For Your Hair 

Promote Hair Growth

The presence of antioxidants in mulberries help in keeping your hair healthy, promote hair growth, and prevent breakage.

Help in the Retention of Natural Hair Colour

Mulberries, in combination with some traditional Chinese herbs, can help in preventing early hair graying. The nutrients in mulberries such as calcium, iron, Vitamin C, and B play a vital role in doing so.