Health Benefits of Peppermint Tea

Health Benefits of Peppermint Tea

Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. 

Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Research suggests that peppermint oil reduces tension headaches and migraines.

Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.

Drinking peppermint tea may reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions.

Studies confirm that peppermint effectively fights several types of bacteria, including those that cause food-borne illnesses and contagious illnesses. Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose.

Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may improve concentration. This is surely a good reason to start sipping peppermint tea!! 


1. Top 5 Benefits of Peppermint Tea by Nicola Shubrook in BBC goodfood 

2. 12 Science-Backed Benefits of Peppermint Tea and Extracts by Melissa Groves in Healthline

Disclaimer: The information provided on this website does not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

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