Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed.
Unlike other types of tea, these beverages are generally caffeine-free and contain compounds that can ease stress and anxiety or promote feelings of calmness, such as lavender, chamomile, or passionflower.
Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine.
In fact, practicing healthy sleep habits and establishing a regular nightly routine may be beneficial for improving sleep quality and treating issues like insomnia.
Bedtime tea can be a good a great addition to a nightly bedtime routine.
It can be especially beneficial for people who have difficulty falling asleep or winding down before bed.
However, keep in mind that bedtime teas may not be effective for severe cases of insomnia.
Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed.
People who are pregnant or breastfeeding should check with a doctor before adding bedtime tea to their nightly routine, as some varieties may contain ingredients that aren’t recommended.
Those who are taking medications or have underlying health conditions should also exercise caution when using bedtime tea to prevent adverse effects or interactions.
How long before bedtime should I drink my tea?
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.
As a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed.
This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
Source:
The 6 Best Bedtime Teas That Help You Sleep in Healthline
Disclaimer: The information provided on this website does not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.